📲 Add NutriPlan to your home screen
Install as an app for offline access
✦ Powered by USDA FoodData Central

Track nutrition with
real data, not guesses.

Search 1 million+ foods from the official USDA database. Log meals, plan your week, and hit your goals.

0
Foods Logged
0
Cal Today
2000
Daily Goal
1
Day Streak 🔥

Calorie Calculator

Mifflin-St Jeor formula — the gold standard used by dietitians worldwide.

Daily Goal
2,187
calories / day
Macro Split (30/45/25)
Protein
164g
Carbs
246g
Fat
61g

This Week

Calories vs Goal
Intake Goal
🔍
Live Food Search
Real-time search of 1M+ USDA foods with full macro breakdowns per 100g or serving.
📅
7-Day Meal Planner
Plan every meal for the whole week. One-click auto-generate with smart meal templates.
🛒
Smart Shopping List
Auto-build your grocery list from your meal plan, organised by food category.

Daily Nutrition Tips

🥩 Protein first — Aim for 1.6–2.2g per kg bodyweight. Protein keeps you full and protects muscle during a deficit.
💧 Hydration — 35ml per kg bodyweight daily. Mild dehydration reduces cognitive performance by up to 20%.
🌾 Fibre goal — 25–38g daily from whole foods supports gut microbiome health and stabilises blood sugar.
🕐 Meal timing — Spreading protein evenly across 3–4 meals maximises muscle protein synthesis throughout the day.
🫒 Healthy fats — Prioritise omega-3s (salmon, walnuts, flaxseed) and monounsaturated fats (avocado, olive oil) for heart health.

Food Tracker

Search the live USDA database. Results update as you type.

Today's Log
0
cal
Goal2000
Protein0g
Carbs0g
Fat0g
No foods logged yet.
Search and add foods →
Total 0 kcal
0% of goal

Weekly Meal Planner

Plan breakfast, lunch, dinner & snacks for every day of the week.

Weekly Averages
Avg Calories
—
Avg Protein
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Avg Carbs
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Avg Fat
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Shopping List

Generated from your meal plan. Tap items to check them off.

💡 Tip: Generate your meal plan first, then click "Refresh from Plan" to auto-build your grocery list by category.

Recipe Library

Healthy, macro-balanced recipes. Click any recipe to log it instantly.

Settings

Manage your API key, preferences, and data.

USDA API — Secure Proxy
Your USDA API key is stored securely in usda-proxy.php on your Hostinger server — it is never exposed to visitors or visible in the page source.

✓ API key: hidden server-side
✓ All food searches routed through your proxy
✓ Results cached 24hrs to save quota

To update your key, edit line 5 of usda-proxy.php on your server.
Daily Calorie Goal
Current goal: 2000 kcal
Data
API Limits
• Free tier: 3,500 requests/day
• This app caches results for 24 hours to save quota
• Searches are debounced by 500ms to reduce calls
• Cache stored in browser localStorage
• 0 queries currently cached

Frequently Asked Questions

Everything you need to know about meal planning and nutrition.

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Nutrition Blog

Expert guides on food, health, and reaching your goals.

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